How To Find Out What Caused Your Back Pain

Back Pain Self Treatment

Chronic back pain is something that afflicts millions of people in society. A lot of people do not even know why their back hurts. The pain has been so much a part of their lives that they just accept it and live with it. However, it does not have to be this way. You do not have to let your back pain control your life. If you can identify the cause of your back pain, you may be able to avoid it. Read this article to learn more about what may be the culprit of your back pain.

Your back will hurt if it is overworked. Do you engage in a lot of labor-intensive activities everyday? If you work in construction or in shipping where you have to lift heavy objects constantly, that will put a strain on your back. To protect your back from injury when you do labor-intensive work, wear a back brace for support. This will prevent your back from bending improperly while you work.

Does your job require you to sit in front of a computer all day long? If so, that can lead to back aches. The lack of mobility causes your back muscles to stiffen. To avoid this, get up every hour to stretch and walk around. This keeps your back muscles loose and flexible. Check your office furniture to make sure they comply with ergonomic guidelines. Does your office chair give you good back support? Is your computer monitor at the proper height? The right office furniture set up will reduce your discomfort when you sit at your desk.

Do you wake up with a back ache every morning? This may be caused by a poor quality mattress. Your mattress should provide firm support for your back as you lie down on it. If you find yourself tossing and turning in your bed in order to find a comfortable position, then you should probably get a better mattress.

Back pain can be caused by sports activities. When you are playing hard, sometimes you do not notice the type of abuse to which you are subjecting your body. You may fall to the ground numerous times during play. You may not feel that badly after you finish your game, but the next morning, you can bet that you will wake up with a sore back and muscles. A good practice is to get a good, relaxing massage after you play any sports. This helps condition your muscles and keeps your back muscles from stiffening up

Your back muscles support the weight of your whole upper body. The heavier you are, the more weight your spine supports. If you are overweight, this puts additional strain on your back. Consider losing some weight to ease the burden on your back.

When you can identify the cause of your back pain, you can find effective means to avoid it. Remember the information in this article, and learn how to take better care of your back.

Back Pain Survival Guide

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